Yoga Weekend in the Langhe
Immerse yourself in the Langhe hills for a retreat that combines yoga , tastings and moments of deep connection with nature .
The journey in pills
Are you a tasting enthusiast?
The weekend in the Langhe Yoga , Mindfulness and Tasting is for you!
The day begins with yoga to awaken vital energy, followed by nature walks among vineyards and green hills. In the afternoon, an hour of mindfulness to free the mind from thoughts, to conclude the evening dinner in company with typical dishes and local wines .
The farmhouse surrounded by nature allows the experience of the Bio Spa with natural sauna and massages .
THE MOOD
This holiday is ideal for those who want a complete wellness experience, combining yoga, mindfulness and personal growth. An opportunity to have fun, make new friends and take quality time.
PHYSICAL COMMITMENT
The level of physical effort is EASY.
Yoga and mindfulness sessions are suitable for everyone, even beginners, and are designed to allow everyone to follow their own pace.
WHAT YOU NEED
To make the most of the experience, we recommend that you bring a yoga mat , comfortable clothing and a blanket for moments of relaxation.
BEFORE LEAVING
A week before departure we will create a WhatsApp group to organize the trip and facilitate carsharing.
What's included
Overnight stay
Buffet Breakfasts
Mindfulness Practices
Yoga Practices
Personal Growth
Travel Assistance
The coordinators
Martina founded the Consapetivamente method, which she carries forward with Chiara, Daniele and Aurora, her students.
Combining mindfulness, wellness psychology and yoga.
